4×4 Cancer Rules

When we think of the “C” word, it brings feelings of helplessness, anger, frustration, confusion and hurt just to name a few. Of course the “C” word I’m referencing to isn’t canker sores, calluses or the common cold, I’m talking about cancer.

Cancer is a topic of discussion that really hits home for me, as I assume it does for many reading this. I have been to the funeral home 3 times alone in the last 3 months to pay my final respects to those that lost their battle to this dreadful killer. In addition, within the last 6 months I have learned that a client of mine came down with cancer, my dog and even my mother. I have lost too many family and friends to cancer over the last few years and it doesn’t seem to be going away or getting better anytime soon. Read more

No Bake Peanut Butter Protein Cookies!

Want a quick and easy recipe that is out of this world delicious, healthy and easy to make in under 10 minutes? If you are a lover of peanut butter and equally love to feed your muscles and appetite with a little protein this is for you! Read more