We are well into 2023 and my in-person training schedule is well packed with very little availability for more. However, that doesn’t mean we can’t work together towards your fitness and wellness goals this year if we can’t see each other in person.
For this, I offer remote/online personal training as well, via my app that you can keep on your android or apple phone as it guides you through your workouts and your week to week fitness goals.
Within the app, I have nearly two hundred 30-40 second demonstration video clips of exercises with text descriptions and instruction queues to help guide you while training.
Structure:
Depending on your goals, time frames and more we can implement periodization and progression with your training; i.e. endurance, hypertrophy and strength training phases at different intervals based off where you’re at or how you’re progressing.
With fitness, nutrition, and habit-coaching features, plus in-app messaging, progress tracking and more – remote/online training with me provides a means for an effective relationship between you and I, and a way to keep you motivated and establish accountability.
Would you agree that we all need some accountability from time to time (I know I do)!?
Investment/Cost:
Remote coaching with my app here is $50 a week, with a minimum 2 week program to start ($100).
Should you choose to invest in a 12 week program (which I strongly suggest committing to for realistic results over time), the investment drops to only $429 here.
If you would like to learn more about what working with an online personal trainer entails, Click HERE
- If you want to explore working with me, please fill out this short form, Click HERE
If you are ready to start with me, click on a link below:
- For a 2 week program, please satisfy payment for $100 HERE
- For a committed 12 week program – please satisfy payment for $429 HERE
In Closing;
Thank you for considering me to be a part of your fitness and wellness journey! I am grateful to be fulfilling my passion for helping others look and feel their best every day and I hope that will soon include you too!
Best regards,
Roger Bowman
Roger Bowman 
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