Welcome to my personal site! I appreciate you visiting. Here, you should find some insights on the topics of fitness, nutrition, hormones, supplements and wellness.

I come with several years of experience in the many facets of the fitness and wellness space and you’re sure to find a few valuable nuggets of help and information here within the pages of this site.

Not only do I help assist those here in Toledo, Ohio where I reside with my wife Marcy Bowman (with me in picture), our awesome dog and a cool cat named Slash, but I also help those remotely in other states as well.

Aside from my passion for health and fitness, I am a certified scuba diver and always look forward to vacations to unique locations where I can jump in and explore more of the underwater world. More than 70% of the Earth is under water!

I was a very competitive wrestler for 12 years many moons ago and I still enjoy playing pick up basketball and rocking out to 80’s hair metal ~ \m/

Please allow me to introduce myself in person with this short video > Click HERE

Certifications & Accreditations

My personal training certification is through the American Council on Exercise (ACE). I have held this respectfully since 2003. I am also a certified health coach and registered Weight Management Specialist with ACE as well.

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Like all ACE Certified Professionals, I am required to complete a minimum of 20 hours of continuing education and possess a current CPR/AED certification every 2 years.

My Niche/Specialty as a Trainer & Consultant

My niche or specialty as a wellness consultant and fitness trainer lie mostly in helping middle aged folks who have reached a breaking point with their health and wellness status and are ready for change.

I provide professional guidance to learn the right ways to incorporate exercise and live a healthy lifestyle while getting a fundamental understanding of it all and how these are correlated with hormones, what we eat and more.

In short, I excel in helping people lose unwanted fat and building their body to healthy and strong standards. If this is what you’re seeking in a consultant/coach/trainer, you’ve come to the right place.

Many Americans find themselves in a bit of mid-life crisis if you will, when they realize major health concerns and ailments are looming around the corner if they don’t correct their bad habits they have developed & have been stuck in for the last decade or two.

If this describes you, you may be asking:

  • But where do I start?
  • What is the right way to eat?
  • What’s the most effective way to work out?
  • Do hormones matter?
  • How do I decipher all the conflicting information in the media and advertisements?


Some simply reach a point when they’re done with being sick and tired and looking like it too! The desire to look good naked, have more confidence and get back that “mojo” we had in our younger years is a goal that many have when seeking me out.

I help my clients avoid mistakes, frustrations and wasted time. I educate on how to do things in the most effective way for the best results, suitable for clients to succeed and achieve their goals.

What I am not

I do not have an interest in nor excel in, sport conditioning training, Cross Fit, group training or boot camps, golf or those with extremely debilitating physical conditions (where a physical therapist would be suitable).

Although I have worked with these populations through the years, it is not my preference to spend my energies here any longer.

Investigate More:

If you haven’t already, Google or search: “Roger Bowman’s Fitness & Wellness Coaching” to see reviews and more or click a link below:

If your goal is to look and feel your best, I am confident I can help. Give me a holler today and lets set your 1st appointment and move forward towards a more fit and healthier you!

Roger Bowman, 

DISCLAIMER: Roger Bowman is not a doctor or registered dietitian. Any contents of this website coming directly from Roger Bowman and not being communicated from a medical doctor or registered dietitian should not be taken as medical advice and only used for entertainment purposes only. Any direct input from Roger Bowman is not intended to diagnose, treat, cure or prevent any health problem – nor is it intended to replace the advice of a physician.

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