BCAAs are Branched Chain Amino Acids which consist of L-Valine, L-Isoleucine and L-Leucine, which is the most anabolic of the 3. The benefits of these powerhouse amino acids include faster recovery from training, muscle repair and helps prevent and delay muscle breakdown. These are just a few benefits out of several.
Those that are dieting in a very strict manor may be putting themselves in a catabolic (muscle breakdown) mode as the body is often very reluctant to break down fat but instead will go after muscle for glucose to fuel the brain and body, etc. BCAAs help to prevent this and preserve our valuable muscle. Read more