Online – Remote Personal Training

As we move further into 2025, my in-person training schedule is full and I currently do not have availability for more. However, that doesn’t mean we can’t work together towards your fitness and wellness goals this year if we can’t see each other in person.

For this, I offer remote/online personal training as well, via my app that you can keep on your android or apple phone as it guides you through your workouts and your week to week fitness goals. And, it’s only a fraction of the cost of in person training.

Within the app, I have over two hundred exercises with text descriptions and instruction queues to help guide you while training.

Structure:

Depending on your goals, time frames and more we can implement periodization and progression with your training; i.e. endurance, hypertrophy and strength training phases at different intervals based on where you’re in your fitness journey.

With fitness, and habit-coaching features, plus in-app messaging, progress tracking and more – remote/online training with me provides a means for an effective relationship between you and I and a way to keep you motivated with structure and a game plan for success.

Investment/Cost:

If you would like to learn more about what working with an online personal trainer entails, Click HERE

If you want to explore working with me but have a few questions or things to say first, please fill out this short form, Click HERE

BONUS: For a limited time, I am including a BONUS eBook that is my 21 page meal prepping guide ($47 value) to assist you as you embark on this journey towards achieving a healthier and more organized lifestyle through the art of meal prepping in an optimal manner to look and feel your best.

For your comprehensive 12 week training program that is crafted to guide, accelerate and optimize your efforts:

In Closing;

Thank you for considering me to be a part of your fitness and wellness journey! I am grateful to be fulfilling my passion for helping others look and feel their best every day and I hope that will soon include you too!

Let’s achieve success one rep at a time,

Roger Bowman