Want a quick and easy recipe that is out of this world delicious, healthy and easy to make in under 10 minutes? If you are a lover of peanut butter and equally love to feed your muscles and appetite with a little protein this is for you!
“The goods” that are needed:
- 1 jar of natural peanut butter
- Honey
- Cinnamon
- Oats
- Chocolate whey protein
*Optional:
- 6. Sugar free chocolate chips
- 7. Coconut shavings
Directions:
With a large bowl, take entire jar of peanut butter and mix in ½ cup of honey. Heat for 30-40 seconds in microwave. Take out and add in ¾ cup of oats, ¼ cup of cinnamon, 3 scoops of chocolate whey protein (about 70-75 grams of protein) and optional ingredients as you like should you so choose.
Mix up well and make sure it is all blended nicely. Lay out aluminum foil on a cookie sheet and then evenly spread and smooth out the mix with a spatula on it. You may have to “shape it” a bit into a nice square. Place in refrigerator for 10 minutes. Take out and with a pizza cutter, slice up into squares to serve!
There you have it, give this one a shot and you will love them!
Best in health,
Roger Bowman, CPT
Roger Bowman 