Toledo’s Pan-Asian Grille – Balance: A Top Choice to Eat Healthy

Essentially all my life, I have been a health-conscious person always carefully deciding what to put in my mouth to feed my body. When I say all my life, I mean literally all my life since I was a small child. At the age of 6, I was already becoming a pretty competitive little wrestler and while wanting to be the best and maintain weight for my class, I would always make the leanest and healthiest choices I knew (or thought) to be the best for me at the time.

Even my own mother and father would get many laughs at how I would not have any interest in McDonalds or any greasy fast food while out and about, but would express interest in eating real food at home. If my mom wasn’t cooking, I was grabbing a can of tuna fish and vegetables and making my dinner with it. I know, not normal and very odd for a young kid to be doing this.  Read more

No Bake Peanut Butter Protein Cookies!

Want a quick and easy recipe that is out of this world delicious, healthy and easy to make in under 10 minutes? If you are a lover of peanut butter and equally love to feed your muscles and appetite with a little protein this is for you! Read more