The Holidays are upon us and stress levels may be at an all-time high as well as the temptation to eat bad foods. Many find that they have a bit more than usual on their daily “to do” plate and find themselves skipping meals and gym time while eating on the run. 6pm now feels like 10pm because of the shorter days and lack of sunshine leads many with a lack of Vitamin D and feeling a bit tired and having a slight case of the blues.
Despite the classical saying, abs aren’t made in the kitchen but they can be lost there. There is a lot of truth that nutrition is critically important but that isn’t the only thing. Read more