fat loss – Roger Bowman

Avoid These & Dodge Weight Gain During Holidays

November 25, 2017November 25, 2017Roger Bowman

The Holidays are upon us and stress levels may be at an all-time high as well as the temptation to eat bad foods. Many find that they have a bit more than usual on their daily “to do” plate and find themselves skipping meals and gym time while eating on the run. 6pm now feels like 10pm because of the shorter days and lack of sunshine leads many with a lack of Vitamin D and feeling a bit tired and having a slight case of the blues.

Despite the classical saying, abs aren’t made in the kitchen but they can be lost there. There is a lot of truth that nutrition is critically important but that isn’t the only thing. Read more →

Toledo’s Pan-Asian Grille – Balance: A Top Choice to Eat Healthy

August 16, 2017September 8, 2017Roger Bowman

Essentially all my life, I have been a health-conscious person always carefully deciding what to put in my mouth to feed my body. When I say all my life, I mean literally all my life since I was a small child. At the age of 6, I was already becoming a pretty competitive little wrestler and while wanting to be the best and maintain weight for my class, I would always make the leanest and healthiest choices I knew (or thought) to be the best for me at the time.

Even my own mother and father would get many laughs at how I would not have any interest in McDonalds or any greasy fast food while out and about, but would express interest in eating real food at home. If my mom wasn’t cooking, I was grabbing a can of tuna fish and vegetables and making my dinner with it. I know, not normal and very odd for a young kid to be doing this. Read more →

Now, Coconut Oil is Bad? What Will Change Tomorrow? Confused…

July 28, 2017August 6, 2017Roger Bowman

The way I see it, confusing the public on eating correctly has been done to a degree, on purpose to accommodate interests of the food and animal agricultural industry and their profits with complete neglect to what is really the best way to eat healthy. As I once heard from Dr. Andrew Saul; “Good health makes sense but doesn’t make a lot of dollars”.

Eating healthy can be easy if you keep it simple: If it grows out of the ground, off a tree, lives off the land or in the sea then you can say to yourself “this is probably good for me”. If, however it comes in a box, bag or frozen package and is made in a factory then it probably is not good for you. Read more →

Top Tips to Be Your Fittest & Healthiest

December 16, 2016May 10, 2017Roger Bowman

Many will have a desire to look & feel their best in 2017, as many should. Unfortunately, most will not have a “road map” guiding them in the most appropriate way to arrive at being their healthiest and will fall short due to getting lost and therefore discouraged sooner than later.

As the old saying goes “if there is a will, there is a way”. The information is out there. The work ethic and discipline is in all of us if you simply decide to make the dedication to become healthier; for your children, family and most importantly for yourself. Read more →

“Roger, What Exactly Do You Do?”

August 11, 2016November 22, 2017Roger Bowman

I get this question all the time and have for last several years. So much and, with so much confusion, I felt I had to write about it to give a better explanation to those inquiring minds that want to know. It’s expected from those that don’t know me or just meeting me initially, and we all ask this question of most we meet for first time at some point. I also know the majority of those that have known me for a long time are still very confused and don’t want to sound “dumb” or inattentive if they were to ask me. Read more →

Be Accountable for Your Fat Loss Efforts

July 4, 2016May 10, 2017Roger Bowman

Living in the “microwave” society that craves instant gratification that we do today, it is more common than not to see people looking for a shortcut or an easy way to achieve their weight loss goals. It is in fact ingrained in us to take the path of least resistance with anything we do just like it is hardwired in us to seek out and consume salt, sugar and fat. Those old, cave man survival instincts are still programed in us. This article is geared toward helping the person who doesn’t have much direction, is brand new to fitness, a bit overweight and trying to understand the basics to get started in an effective way and has the willingness to put in the work. Read more →

10 Ways to Elevate Your Testosterone Levels Naturally!

March 18, 2016November 22, 2017Roger Bowman

Now more than ever before, we have millions of men suffering from low testosterone, aka “Low T”, and unfortunately suffering from the undesirable symptoms that accompany the condition. We have seen a large spike with the number of cases of men with Low T in the last couple of decades which is largely due to the endocrine disrupters men are exposing themselves to on a regular basis along with the ones we are consuming.

If you’re a man under the age of 30, I want to give ten essential steps to support and increase your testosterone levels naturally here. Read more →

7 ESSENTIAL Things You Must Learn and Do to Lose Weight and Get Healthier!

March 3, 2016May 10, 2017Roger Bowman

Many people have great intentions of shedding some unwanted and unhealthy extra body fat in order to look and feel their best, but many are ill informed. And, with the plethora of information it is hard for many to figure out where to start. Here are my top 7 essential things that you must do in order to lose weight and get healthier: Read more →

10 Tips to Lose 10 Pounds:

December 10, 2015November 22, 2017Roger Bowman

Solid nutrition, like good training, is simple – learn the basics and practice them consistently. A little knowledge and some discipline is the secret. Apply yourself diligently – don’t look back and don’t look for shortcuts, there simply are not any. Read more →