exercise – Roger Bowman

Should I Hire an Online Personal Trainer?

April 11, 2020April 11, 2020Roger Bowman

Taking advantage of exercise programs offered online is key in helping many of us to stay fit when not having access to gyms and our personal trainers in person.

But for others who have not yet explored this space of online exercise and coaching, there are often a lot of questions and some confusion as to what it is, where to look and what to ask.

In this article, I’m going to simplify and break down the following questions you may have, to help you:

How does online personal training work?
What do online personal trainers offer?
How much does online coaching cost?
How do I choose the best coach for me?

How Does Online Personal Training Work?

5+ Gym Etiquette Rules

April 25, 2018November 1, 2023Roger Bowman

Having good gym etiquette is unfortunately not practiced by every gym goer these days. All too often, having respect for other people, places of business and borrowed property are not given where most do so out of good habit without much thought given. Of all places where proper etiquette is important, the gym is at the top of the list.

In this article, we are going to cover some of the most important etiquette rules all gym goers should follow. Whether you’re young, old, male, female, a paying member or on a day pass at a gym, these rules should always be practiced respectfully alongside fellow patrons. Read more →

6 Mistakes That Make Your Workouts Suck

April 29, 2017November 1, 2023Roger Bowman

With the assumption that you’re a middle-aged guy or gal and newly engaged in a workout program with goals to lose fat, gain a little muscle (which raises your metabolism to help burn fat), look better and be healthier; then this article is for you. Read more →

Top Tips to Be Your Fittest & Healthiest

December 16, 2016November 1, 2023Roger Bowman

Many will have a desire to look & feel their best in 2017, as many should. Unfortunately, most will not have a “road map” guiding them in the most appropriate way to arrive at being their healthiest and will fall short due to getting lost and therefore discouraged sooner than later.

As the old saying goes “if there is a will, there is a way”. The information is out there. The work ethic and discipline is in all of us if you simply decide to make the dedication to become healthier; for your children, family and most importantly for yourself. Read more →

Be Accountable for Your Fat Loss Efforts

July 4, 2016November 1, 2023Roger Bowman

Living in the “microwave” society that craves instant gratification that we do today, it is more common than not to see people looking for a shortcut or an easy way to achieve their weight loss goals. It is in fact ingrained in us to take the path of least resistance with anything we do just like it is hardwired in us to seek out and consume salt, sugar and fat. Those old, cave man survival instincts are still programmed in us. This article is geared toward helping the person who doesn’t have much direction, is brand new to fitness, a bit overweight and trying to understand the basics to get started in an effective way and has the willingness to put in the work. Read more →

10 Ways to Elevate Your Testosterone Levels Naturally!

March 18, 2016November 1, 2023Roger Bowman

Now more than ever before, we have millions of men suffering from low testosterone, aka “Low T”, and unfortunately suffering from the undesirable symptoms that accompany the condition. We have seen a large spike with the number of cases of men with Low T in the last couple of decades which is largely due to the endocrine disrupters men are exposing themselves to on a regular basis along with the ones we are consuming.

If you’re a man under the age of 30, I want to give ten essential steps to support and increase your testosterone levels naturally here. Read more →

10 Tips to Lose 10 Pounds:

December 10, 2015November 1, 2023Roger Bowman

Solid nutrition, like good training, is simple – learn the basics and practice them consistently. A little knowledge and some discipline is the secret. Apply yourself diligently – don’t look back and don’t look for shortcuts, there simply are not any. Read more →

New Study Shows The Benefits Of Working With A Personal Trainer

July 22, 2015August 2, 2020Roger Bowman

I have worked in the health and fitness industry since 2001 and during that time it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients lose fat, look better, feel healthier and have increased energy.

While I see these benefits on a daily basis when working with clients, a recent study conducted to gauge consumer perceptions of personal fitness trainers reinforces that. Read more →

A War Against Testosterone

November 17, 2014November 1, 2023Roger Bowman

Testosterone is a male hormone (androgen) made by the body. Most of the testosterone in a man’s body is produced in his testicles.

Testosterone Helps:

Maintain reproductive tissues
Stimulate sperm production
Stimulate and maintain sexual function
Increase muscle mass and strength
Maintain bone strength
Sense of well being and a man’s confidence
A man’s “get up and go” energy levels

Just like your cholesterol or blood pressure, there is a numerical range of testosterone levels that are considered normal. Read more →