I get this question all the time and have for last several years. So much and, with so much confusion, I felt I had to write about it to give a better explanation to those inquiring minds that want to know. It’s expected from those that don’t know me or just meeting me initially, and we all ask this question of most we meet for first time at some point. I also know the majority of those that have known me for a long time are still very confused and don’t want to sound “dumb” or inattentive if they were to ask me. Read more
Living in the “microwave” society that craves instant gratification that we do today, it is more common than not to see people looking for a shortcut or an easy way to achieve their weight loss goals. It is in fact ingrained in us to take the path of least resistance with anything we do just like it is hardwired in us to seek out and consume salt, sugar and fat. Those old, cave man survival instincts are still programed in us. This article is geared toward helping the person who doesn’t have much direction, is brand new to fitness, a bit overweight and trying to understand the basics to get started in an effective way and has the willingness to put in the work. Read more
Now more than ever before, we have millions of men suffering from low testosterone, aka “Low T”, and unfortunately suffering from the undesirable symptoms that accompany the condition. We have seen a large spike with the number of cases of men with Low T in the last couple of decades which is largely due to the endocrine disrupters men are exposing themselves to on a regular basis along with the ones we are consuming.
If you’re a man under the age of 30, I want to give ten essential steps to support and increase your testosterone levels naturally here. Read more
Testosterone is a male hormone (androgen) made by the body. Most of the testosterone in a man’s body is produced in his testicles.
- Maintain reproductive tissues
- Stimulate sperm production
- Stimulate and maintain sexual function
- Increase muscle mass and strength
- Maintain bone strength
- Sense of well being and a man’s confidence
- A man’s “get up and go” energy levels
Just like your cholesterol or blood pressure, there is a numerical range of testosterone levels that are considered normal. Read more