Top Tips to Be Your Fittest & Healthiest

Many will have a desire to look & feel their best in 2017, as many should. Unfortunately, most will not have a “road map” guiding them in the most appropriate way to arrive at being their healthiest and will fall short due to getting lost and therefore discouraged sooner than later.

As the old saying goes “if there is a will, there is a way”. The information is out there. The work ethic and discipline is in all of us if you simply decide to make the dedication to become healthier; for your children, family and most importantly for yourself. Read more

“Roger, What Exactly Do You Do?”

I get this question all the time and have for last several years. So much so and, with much confusion, I felt I had to write about it to give a better explanation to those inquiring minds that want to know. It’s expected from those that don’t know me or just meeting me initially, and we all ask this question of most we meet for first time at some point. I also know the majority of those that have known me for a long time are still very confused and don’t want to sound “dumb” or inattentive if they were to ask me. Read more

10 Ways to Elevate Your Testosterone Levels Naturally!

Now more than ever before, we have millions of men suffering from low testosterone, aka “Low T”, and unfortunately suffering from the undesirable symptoms that accompany the condition. We have seen a large spike with the number of cases of men with Low T in the last couple of decades which is largely due to the endocrine disrupters men are exposing themselves to on a regular basis along with the ones we are consuming.

If you’re a man under the age of 30, I want to give ten essential steps to support and increase your testosterone levels naturally here. Read more

A War Against Testosterone

Testosterone is a male hormone (androgen) made by the body. Most of the testosterone in a man’s body is produced in his testicles.

Testosterone Helps:

  • Maintain reproductive tissues
  • Stimulate sperm production
  • Stimulate and maintain sexual function
  • Increase muscle mass and strength
  • Maintain bone strength
  • Sense of well being and a man’s confidence
  • A man’s “get up and go” energy levels

Just like your cholesterol or blood pressure, there is a numerical range of testosterone levels that are considered normal. Read more