Top Tips to Be Your Fittest & Healthiest

Many will have a desire to look & feel their best in 2017, as many should. Unfortunately, most will not have a “road map” guiding them in the most appropriate way to arrive at being their healthiest and will fall short due to getting lost and therefore discouraged sooner than later.

As the old saying goes “if there is a will, there is a way”. The information is out there. The work ethic and discipline is in all of us if you simply decide to make the dedication to become healthier; for your children, family and most importantly for yourself. Read more

“Roger, What Exactly Do You Do?”

I get this question all the time and have for last several years. So much so and, with much confusion, I felt I had to write about it to give a better explanation to those inquiring minds that want to know. It’s expected from those that don’t know me or just meeting me initially, and we all ask this question of most we meet for first time at some point. I also know the majority of those that have known me for a long time are still very confused and don’t want to sound “dumb” or inattentive if they were to ask me. Read more

4×4 Cancer Rules

When we think of the “C” word, it brings feelings of helplessness, anger, frustration, confusion and hurt just to name a few. Of course the “C” word I’m referencing to isn’t canker sores, calluses or the common cold, I’m talking about cancer.

Cancer is a topic of discussion that really hits home for me, as I assume it does for many reading this. I have been to the funeral home 3 times alone in the last 3 months to pay my final respects to those that lost their battle to this dreadful killer. In addition, within the last 6 months I have learned that a client of mine came down with cancer, my dog and even my mother. I have lost too many family and friends to cancer over the last few years and it doesn’t seem to be going away or getting better anytime soon. Read more

Looking to Do a Low Carb Diet?

Have you tried and failed with weight loss before? Are you just overweight and looking to approach a lower carbohydrate intake for the first time? Do you have a sugar and carb addiction that needs to be addressed before it makes you any fatter?

Low carb diets have often gotten some bad press and negative opinions. I have been one of those people to think negatively about them and still do to some extent. If however, done correctly they can be very effective at decreasing body fat, cholesterol and risk for heart disease amongst other positive benefits – when done correctly and safely. Read more

The Consequences of Unhealthy Body Composition

Are you one of millions of Americans that know and feel that you have very poor body composition (too much body fat and not enough muscle) but don’t know where or how to start? Do you lack the energy at the end of your day to start even if you knew how? Have you stopped and looked at a picture of yourself from 5-10 years ago and wonder what the hell has happened? Do you want to feel younger and more energetic like you once used to?

The consequences of unhealthy body composition and excess body weight often lead to metabolic syndrome, which is associated with serious health consequences including but not limited to: Read more