Cancer – Roger Bowman

Will Weight Training Prolong Your Life?

August 18, 2020Roger Bowman

In case it may have slipped your mind, one day you’re going to die. And if at large you’re like most Americans that live to the average 79 years of age, your last 20-30 years of life will physically suck with fatigue, pain and disabilities holding you back from enjoying life to the fullest.

In this short article I’m going to show you how weight training can help you to NOT be a common and unhealthy statistic, but rather assist you in enjoying your best life both physically and mentally in a body that literally feels good to live in.

4×4 Cancer Rules

March 31, 2016August 2, 2020Roger Bowman

When we think of the “C” word, it brings feelings of helplessness, anger, frustration, confusion and hurt just to name a few. Of course the “C” word I’m referencing to isn’t canker sores, calluses or the common cold, I’m talking about cancer.

Cancer is a topic of discussion that really hits home for me, as I assume it does for many reading this. I have been to the funeral home 3 times alone in the last 3 months to pay my final respects to those that lost their battle to this dreadful killer. In addition, within the last 6 months I have learned that a client of mine came down with cancer, my dog and even my mother. I have lost too many family and friends to cancer over the last few years and it doesn’t seem to be going away or getting better anytime soon. Read more →

Looking to Do a Low Carb Diet?

May 14, 2014April 17, 2017Roger Bowman

Have you tried and failed with weight loss before? Are you just overweight and looking to approach a lower carbohydrate intake for the first time? Do you have a sugar and carb addiction that needs to be addressed before it makes you any fatter?

Low carb diets have often gotten some bad press and negative opinions. I have been one of those people to think negatively about them and still do to some extent. If however, done correctly they can be very effective at decreasing body fat, cholesterol and risk for heart disease amongst other positive benefits – when done correctly and safely. Read more →