“Roger, What Exactly Do You Do?”

I get this question all the time and have for last several years. So much so and, with much confusion, I felt I had to write about it to give a better explanation to those inquiring minds that want to know. It’s expected from those that don’t know me or just meeting me initially, and we all ask this question of most we meet for first time at some point. I also know the majority of those that have known me for a long time are still very confused and don’t want to sound “dumb” or inattentive if they were to ask me. Read more

Looking to Do a Low Carb Diet?

Have you tried and failed with weight loss before? Are you just overweight and looking to approach a lower carbohydrate intake for the first time? Do you have a sugar and carb addiction that needs to be addressed before it makes you any fatter?

Low carb diets have often gotten some bad press and negative opinions. I have been one of those people to think negatively about them and still do to some extent. If however, done correctly they can be very effective at decreasing body fat, cholesterol and risk for heart disease amongst other positive benefits – when done correctly and safely. Read more

Fat Shedding Tips For a New You in the New Year Coming

A new year and a new you is right around the corner. Before long, bathing suite time will be back and that thing isn’t going to wear itself. There is no better time than now to get a plan together to start shedding that excess baggage.

Successful weight loss is just not possible without a winning plan. The first place this needs to start is in your head. If you want to make big changes to your body and how you look and feel, you need to first develop a belief that you can indeed do it. Positive psychology goes a long way on the road to a successful transformation. Read more