Diabesity: The BIG Pandemic Not Being Addressed

If you haven’t heard the word “Diabesity”, I’m sure you can easily pick up on what it revolves around and probably even hear both the words diabetes and obesity molded together to coin this modern word here.

The way we describe things changes often with the world. We look to describe new phenomena with new words. Just think of “bromance” – which is a newer term used to describe a strong bond or friendship between two men in a non-sexual way. 

It is very well known there is a strong link between obesity and type 2 diabetes. Let’s also be clear there is a fundamental difference between type 1 diabetes versus what we will focus our attention on here with type 2 diabetes. These two are actually polar opposites with type 1 characterized by very low insulin levels and type 2 by very high insulin levels. 

This article is going to cover and explain both diabetes and obesity and how to address and combat “diabesity” in our efforts to flatten the curve of its alarming and continuous rise and all the detrimental comorbidities that come with it.

Read more

Will Weight Training Prolong Your Life?

In case it may have slipped your mind, one day you’re going to die. And if at large you’re like most Americans that live to the average 79 years of age, your last 20-30 years of life will physically suck with fatigue, pain and disabilities holding you back from enjoying life to the fullest.

In this short article I’m going to show you how weight training can help you to NOT be a common and unhealthy statistic, but rather assist you in enjoying your best life both physically and mentally in a body that literally feels good to live in.

Read more

Top Tips to Be Your Fittest & Healthiest

Many will have a desire to look & feel their best in 2017, as many should. Unfortunately, most will not have a “road map” guiding them in the most appropriate way to arrive at being their healthiest and will fall short due to getting lost and therefore discouraged sooner than later.

As the old saying goes “if there is a will, there is a way”. The information is out there. The work ethic and discipline is in all of us if you simply decide to make the dedication to become healthier; for your children, family and most importantly for yourself. Read more