Taking advantage of exercise programs offered online is key in helping many of us to stay fit when not having access to gyms and our personal trainers in person.
But for others who have not yet explored this space of online exercise and coaching, there are often a lot of questions and some confusion as to what it is, where to look and what to ask.
In this article, I’m going to simplify and break down the following questions you may have, to help you:
- How does online personal training work?
- What do online personal trainers offer?
- How much does online coaching cost?
- How do I choose the best coach for me?
Roger Bowman 