Multi vitamins help fill gaps that may exist in a person’s diet. Vitamins and minerals perform thousands of functions in the body. Without adequate levels and the right balance of nutrients the body cannot function properly and things begin to break down.
Even in ideal diets, which by the way very few people really follow, they are often depleted of certain vitamins and minerals. These vital nutrients can be lost or destroyed during harvesting, transportation, processing, freezing or cooking through simple exposure to oxygen. All the vitamins and key minerals are essential to health. Read more