I have worked in the health and fitness industry since 2001 and during that time it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients lose fat, look better, feel healthier and have increased energy.
While I see these benefits on a daily basis when working with clients, a recent study conducted to gauge consumer perceptions of personal fitness trainers reinforces that. Read more
Do you ever have to stop and think of when your last bowel movement was? Is it often a challenge to push it out? Through the years I have had countless amounts of conversations with clients and customers concerned with their bowel system, keeping it regular, cleansing it and how it may be related to their overall health. Read more
Most of the gym rats and muscle heads are well aware of what these are as they have been around for several years now, but what about the rest the regular folks? We see these ads in the magazines and often on side bars on web sites and social media. They not only are marketed towards the person desiring more muscle gains but also those looking for a kick of extra energy whether it be before a workout in the gym or in the bedroom. Read more
Roger Bowman 